Published May 21, 2025.

Here’s why bone broth is one of the best foods to add into your morning routine for summer. Beef Bone broth is rich in collagen, which is extremely important for our skin and joint health. Collagen is the most abundant protein in our body accounting for around 30% of our protein makeup. This includes 90% of bone matrix, 75% of skin, 70% of joint cartilage, 70% of ligaments, 85% of tendons, 70%. of fasciae, and 6% of muscle tissue. Since summer time is when we are most physically active and out in the sun, collagen will help with skin hydration and elasticity as well as strong joints.

What’s special about the 100% grass-fed & finished Kettle and Fire bone broth is that it’s made by slowly simmering knuckle, patella, and foot marrow bones for over 14 hours. The slow extraction process gets as much of the collagen and amino acids from the bones as possible. I personally heat it up on my stove to drink it straight!

You can get 20% off Kettle & Fire Grass-fed Bone Broth with code MYHEALTHFORWARD20 using this link.