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Mugwort: An Ancient Healing Herb
Mugwort is one of the most powerful ancient herbal remedies. Mugwort, Artemisia vulgaris, is named after Artemis, the Greek goddess of wild animals, hunting, vegeation, chastity, and childbirth. Mugwort is...
Mugwort: An Ancient Healing Herb
Mugwort is one of the most powerful ancient herbal remedies. Mugwort, Artemisia vulgaris, is named after Artemis, the Greek goddess of wild animals, hunting, vegeation, chastity, and childbirth. Mugwort is...
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The Power of Berberine
Berberine is a compound found in plants like barberry root and Oregon grape root. The alkaloid is responsible for the bitter taste and yellow color in the herbs. Berberine has...
The Power of Berberine
Berberine is a compound found in plants like barberry root and Oregon grape root. The alkaloid is responsible for the bitter taste and yellow color in the herbs. Berberine has...
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Eating Excess Sugar
Thanksgiving and Christmas food and drinks are full of added sugar. When you eat too much sugar, your gut microbiome can become imbalanced and there can be an overgrowth of...
Eating Excess Sugar
Thanksgiving and Christmas food and drinks are full of added sugar. When you eat too much sugar, your gut microbiome can become imbalanced and there can be an overgrowth of...
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Harvest Milkweed Seeds
Around the end of fall and beginning of winter is a great time to harvest native milkweed seeds. If you’re walking in a nature preserve or through parks, you can...
Harvest Milkweed Seeds
Around the end of fall and beginning of winter is a great time to harvest native milkweed seeds. If you’re walking in a nature preserve or through parks, you can...
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Mold in Homes
Over 47% of American households have mold in them which can pose a significant health threat. The mold is often hidden in the wall or ceilings around bathrooms and basements...
Mold in Homes
Over 47% of American households have mold in them which can pose a significant health threat. The mold is often hidden in the wall or ceilings around bathrooms and basements...
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Slow Aging by Walking
You can slow down cognitive decline by simply walking. A new study found that the more steps you take, the slower your brain will age. The study looked at people...
Slow Aging by Walking
You can slow down cognitive decline by simply walking. A new study found that the more steps you take, the slower your brain will age. The study looked at people...
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Strengthen Immune Health
Eating healthy will stop you from getting sick over the holidays. Over 70% of your immune system is in your gut, so the foods you eat either promote or hinder...
Strengthen Immune Health
Eating healthy will stop you from getting sick over the holidays. Over 70% of your immune system is in your gut, so the foods you eat either promote or hinder...
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GMOs in Campbell's Soup
Campbell's Soup has come under hot water from public misunderstanding surrounding bioengineered food ingredients. Bioengineered food ingredients come from genetically modified organisms (GMO crops). Campbell's Soup uses 33 bioengineered ingredients...
GMOs in Campbell's Soup
Campbell's Soup has come under hot water from public misunderstanding surrounding bioengineered food ingredients. Bioengineered food ingredients come from genetically modified organisms (GMO crops). Campbell's Soup uses 33 bioengineered ingredients...
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Support Kidney & Liver Function
The kidneys play a critical role in filtering waste and fluids while the liver helps remove toxins, break down nutrients, and produce important compounds that our body needs. One of...
Support Kidney & Liver Function
The kidneys play a critical role in filtering waste and fluids while the liver helps remove toxins, break down nutrients, and produce important compounds that our body needs. One of...
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Pumkin Seeds for Magnesium
You can replace your expensive magnesium glycinate supplement with the best whole food source of magnesium, pumpkin seeds. One fourth a cup, or one ounce, of this seed provides 160...
Pumkin Seeds for Magnesium
You can replace your expensive magnesium glycinate supplement with the best whole food source of magnesium, pumpkin seeds. One fourth a cup, or one ounce, of this seed provides 160...
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Nature's Aspirin
Did you know that a specific tree bark is one of nature’s oldest and most powerful medicines? Willow bark was used for millennia by the Sumerians, Chinese, and Greeks, with...
Nature's Aspirin
Did you know that a specific tree bark is one of nature’s oldest and most powerful medicines? Willow bark was used for millennia by the Sumerians, Chinese, and Greeks, with...
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What is a Candida Cleanse?
Candida albicans is yeast that is present in the body. Candida overgrowth is a fungal infection caused by imbalance between good bacteria and the yeast. Common signs of candida overgrowth...
What is a Candida Cleanse?
Candida albicans is yeast that is present in the body. Candida overgrowth is a fungal infection caused by imbalance between good bacteria and the yeast. Common signs of candida overgrowth...
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Companion Planting Guide
A complete guide for what vegetables, fruits, and herbs should be planted near each other to promote growth, enhance flavor, and repel pests. Crop Plant near Do not plant near...
Companion Planting Guide
A complete guide for what vegetables, fruits, and herbs should be planted near each other to promote growth, enhance flavor, and repel pests. Crop Plant near Do not plant near...
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How to take herbal teas & tinctures?
How to make the herbal teas? My Health Forward combines small batches of potent herbs to make tea blends with healing powers. The herbs are freshly picked from American farms...
How to take herbal teas & tinctures?
How to make the herbal teas? My Health Forward combines small batches of potent herbs to make tea blends with healing powers. The herbs are freshly picked from American farms...
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Why cook with tallow?
Beef Tallow History Beef tallow has made a resurgence in the last few years as a cooking fat and base in cosmetics. While this might seem like a new trend,...
Why cook with tallow?
Beef Tallow History Beef tallow has made a resurgence in the last few years as a cooking fat and base in cosmetics. While this might seem like a new trend,...
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Liquid vs Crystal Honey
Differences in honey structure.
Liquid vs Crystal Honey
Differences in honey structure.
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Pesticides in Produce Misters
Is Produce Maxx safe?
Pesticides in Produce Misters
Is Produce Maxx safe?
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Tomato Differences
Determinate vs Indeterminate Tomato
Tomato Differences
Determinate vs Indeterminate Tomato
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Collagen Importance
Why collagen is vital for skin health.
Collagen Importance
Why collagen is vital for skin health.
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Extra Virgin Olive Oil
Is EVOO pure and safe for cooking?
Extra Virgin Olive Oil
Is EVOO pure and safe for cooking?
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Local Grain Mills
Find independent, organic grain mills.
Local Grain Mills
Find independent, organic grain mills.
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Is cinnamon liver toxic?
What cinnamon is safest?
Is cinnamon liver toxic?
What cinnamon is safest?
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Spotting GMO Food
How to identify bioengineered food.
Spotting GMO Food
How to identify bioengineered food.
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Remove Pesticides
Baking soda cleans produce.
Remove Pesticides
Baking soda cleans produce.
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Heirloom Seeds
Why plant heirloom seeds?
Heirloom Seeds
Why plant heirloom seeds?
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Produce Wax
How to remove wax from produce.
Produce Wax
How to remove wax from produce.
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Cast iron cookware
Why cook with cast iron pans?
Cast iron cookware
Why cook with cast iron pans?
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How to Buy Beef Shares
A guide on beef shares.
How to Buy Beef Shares
A guide on beef shares.
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Produce Storage
Properly store fresh herbs, fruits, and vegetables.
Produce Storage
Properly store fresh herbs, fruits, and vegetables.
