Eating Excess Sugar
Thanksgiving and Christmas food and drinks are full of added sugar. When you eat too much sugar, your gut microbiome can become imbalanced and there can be an overgrowth of the yeast candida albicans. Candida overgrowth can lead to brain fog, dry skin, dandruff, digestive discomfort, oral thrush, bad breath, and rash.
Here are practical ways to target candida, improve your oral health, and restore your gut.
- Fasting
- Tongue scraping
- Flossing
- Mouth taping
- Cutting out added sugar, refined flour, dairy, and drinking.
- Using herbs
You can use barberry root, clove bud, eleuthero root, ginger root, lemon verbena, Oregon grape root, and purple coneflower. This is the exact combination of herbs I use to make an organic loose leaf candida cleanse herbal tea in both 2 and 4 ounce bags. Over 1,000 of you have already used this exact combination of herbs to improve your health!
